凯 陆

China 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

255
Place
Total Time
1:31:31
Performance
43.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.8% slower than expected
  • • Specific weakness: SkiErg - 14.6% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+10.9%
vs expected
running
-1.5%
vs expected