Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +4.1% | 54th | 4:40 |
| Run 2 | 4:51 | 4:47 | +1.4% | 45th | 4:59 |
| Run 3 | 5:09 | 5:12 | -1.0% | 42th | 5:28 |
| Run 4 | 5:15 | 5:11 | +1.1% | 46th | 5:26 |
| Run 5 | 5:28 | 5:18 | +2.9% | 50th | 5:35 |
| Run 6 | 4:53 | 5:12 | -6.2% | 31th | 5:27 |
| Run 7 | 5:02 | 5:13 | -3.7% | 36th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:39 | +14.6% | 93th | 4:45 |
| Sled Push | strength | 3:56 | 3:30 | +12.4% | 64th | 3:44 |
| Sled Pull | strength | 5:49 | 5:48 | +0.0% | 43th | 6:14 |
| Burpee Broad Jump | aerobic | 4:57 | 5:13 | -5.3% | 36th | 5:40 |
| Row | aerobic | 4:51 | 4:52 | -0.3% | 41th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.7% | 48th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 5:28 | +9.8% | 61th | 5:53 |
| Wall Balls | strength | 9:38 | 7:22 | +30.8% | 77th | 8:07 |
| Total Running | running | 35:19 | 35:50 | -1.5% | 39th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength