Rafael Avecillas
Puerto Rico
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1349
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 41.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-1.9%
vs expected
running
-2.7%
vs expected