Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1349
Total Time
2:02:30
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -0.0%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:30 | +5.0% | 99th | 5:54 |
| Run 2 | 5:55 | 6:17 | -5.9% | 92th | 4:53 |
| Run 3 | 10:00 | 6:54 | +44.7% | 100th | 5:17 |
| Run 4 | 6:05 | 6:58 | -12.7% | 83th | 5:17 |
| Run 5 | 6:21 | 7:25 | -14.5% | 81th | 5:32 |
| Run 6 | 5:57 | 7:10 | -17.0% | 77th | 5:22 |
| Run 7 | 6:09 | 7:00 | -12.3% | 83th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.7% | 85th | 4:35 |
| Sled Push | strength | 2:53 | 3:47 | -23.9% | 69th | 2:39 |
| Sled Pull | strength | 6:28 | 7:51 | -17.7% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 11:42 | 8:49 | +32.6% | 100th | 5:39 |
| Row | aerobic | 5:06 | 5:49 | -12.5% | 68th | 4:56 |
| Farmers Carry | strength | 3:13 | 3:02 | +6.0% | 98th | 2:07 |
| Sandbag Lunges | strength | 11:05 | 7:49 | +41.7% | 100th | 5:14 |
| Wall Balls | strength | 11:44 | 13:53 | -15.5% | 86th | 8:18 |
| Total Running | running | 48:20 | 49:39 | -2.7% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength