Hayden Lau
Hong Kong
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
282
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 50.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+9.1%
vs expected
running
-1.0%
vs expected