Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.5% | 51th | 4:40 |
| Run 2 | 4:56 | 4:51 | +1.5% | 50th | 4:59 |
| Run 3 | 5:16 | 5:18 | -0.7% | 46th | 5:28 |
| Run 4 | 5:24 | 5:17 | +2.1% | 51th | 5:26 |
| Run 5 | 5:12 | 5:25 | -4.0% | 39th | 5:35 |
| Run 6 | 5:18 | 5:18 | -0.1% | 48th | 5:27 |
| Run 7 | 5:22 | 5:19 | +0.7% | 51th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 17th | 4:45 |
| Sled Push | strength | 3:59 | 3:35 | +10.9% | 66th | 3:44 |
| Sled Pull | strength | 6:20 | 5:58 | +5.9% | 57th | 6:14 |
| Burpee Broad Jump | aerobic | 6:16 | 5:23 | +16.1% | 68th | 5:40 |
| Row | aerobic | 4:43 | 4:54 | -3.9% | 29th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.2% | 33th | 2:23 |
| Sandbag Lunges | strength | 8:28 | 5:38 | +50.2% | 93th | 5:53 |
| Wall Balls | strength | 6:46 | 7:39 | -11.6% | 36th | 8:07 |
| Total Running | running | 36:06 | 36:28 | -1.0% | 44th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength