延祯 张
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
289
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- • Specific weakness: Sled Pull - 11.0% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-3.0%
vs expected
running
+2.6%
vs expected