Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 延祯 张
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.1% | 47th | 4:40 |
| Run 2 | 5:10 | 4:52 | +6.1% | 63th | 4:59 |
| Run 3 | 5:23 | 5:18 | +1.3% | 52th | 5:28 |
| Run 4 | 5:31 | 5:18 | +4.1% | 55th | 5:26 |
| Run 5 | 5:28 | 5:25 | +0.7% | 50th | 5:35 |
| Run 6 | 5:35 | 5:18 | +5.1% | 59th | 5:27 |
| Run 7 | 5:47 | 5:20 | +8.4% | 67th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +7.9% | 81th | 4:45 |
| Sled Push | strength | 3:30 | 3:36 | -2.8% | 45th | 3:44 |
| Sled Pull | strength | 6:39 | 5:59 | +11.0% | 63th | 6:14 |
| Burpee Broad Jump | aerobic | 6:09 | 5:24 | +13.6% | 65th | 5:40 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 37th | 4:58 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.5% | 46th | 2:23 |
| Sandbag Lunges | strength | 5:31 | 5:39 | -2.4% | 43th | 5:53 |
| Wall Balls | strength | 6:16 | 7:40 | -18.4% | 29th | 8:07 |
| Total Running | running | 37:28 | 36:31 | +2.6% | 53th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength