夏为 方
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
291
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.3% slower than expected
- • Specific weakness: Sled Pull - 26.9% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+15.5%
vs expected
running
-9.0%
vs expected