Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.6% | 52th | 4:40 |
| Run 2 | 4:37 | 4:52 | -5.3% | 34th | 4:59 |
| Run 3 | 4:57 | 5:19 | -6.9% | 33th | 5:28 |
| Run 4 | 4:53 | 5:18 | -8.0% | 31th | 5:26 |
| Run 5 | 4:50 | 5:25 | -11.0% | 26th | 5:35 |
| Run 6 | 4:46 | 5:19 | -10.4% | 26th | 5:27 |
| Run 7 | 4:34 | 5:20 | -14.5% | 18th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.3% | 72th | 4:45 |
| Sled Push | strength | 3:44 | 3:36 | +3.6% | 56th | 3:44 |
| Sled Pull | strength | 7:37 | 6:00 | +26.9% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 5:11 | 5:25 | -4.4% | 43th | 5:40 |
| Row | aerobic | 4:56 | 4:54 | +0.4% | 49th | 4:58 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.4% | 58th | 2:23 |
| Sandbag Lunges | strength | 6:21 | 5:39 | +12.2% | 68th | 5:53 |
| Wall Balls | strength | 9:57 | 7:41 | +29.3% | 78th | 8:07 |
| Total Running | running | 33:16 | 36:33 | -9.0% | 28th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength