Brian Welu

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1350
Place
Total Time
2:02:35
Performance
95.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.2% slower than expected
  • • Specific weakness: Wall Balls - 28.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+20.7%
vs expected
running
-22.4%
vs expected