Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1350
Total Time
2:02:35
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:30 | -14.6% | 75th | 5:54 |
| Run 2 | 5:11 | 6:17 | -17.6% | 70th | 4:53 |
| Run 3 | 5:23 | 6:54 | -22.1% | 60th | 5:17 |
| Run 4 | 5:09 | 6:58 | -26.1% | 48th | 5:17 |
| Run 5 | 5:30 | 7:25 | -26.0% | 54th | 5:32 |
| Run 6 | 5:25 | 7:10 | -24.5% | 58th | 5:22 |
| Run 7 | 5:31 | 7:01 | -21.4% | 64th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:15 | -4.1% | 90th | 4:35 |
| Sled Push | strength | 4:18 | 3:47 | +13.4% | 100th | 2:39 |
| Sled Pull | strength | 9:50 | 7:52 | +25.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 10:17 | 8:49 | +16.4% | 100th | 5:39 |
| Row | aerobic | 5:21 | 5:49 | -8.3% | 82th | 4:56 |
| Farmers Carry | strength | 3:13 | 3:02 | +5.9% | 98th | 2:07 |
| Sandbag Lunges | strength | 10:16 | 7:49 | +31.2% | 100th | 5:14 |
| Wall Balls | strength | 17:48 | 13:54 | +28.0% | 100th | 8:18 |
| Total Running | running | 38:34 | 49:41 | -22.4% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength