詩綸 華
Hong Kong
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
302
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- • Specific weakness: Sandbag Lunges - 30.3% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+2.2%
vs expected
running
+1.0%
vs expected