Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:37 | +3.8% | 61th | 4:40 |
| Run 2 | 4:59 | 4:55 | +1.1% | 53th | 4:59 |
| Run 3 | 5:25 | 5:23 | +0.5% | 54th | 5:28 |
| Run 4 | 5:17 | 5:22 | -1.7% | 47th | 5:26 |
| Run 5 | 5:31 | 5:30 | +0.1% | 52th | 5:35 |
| Run 6 | 5:42 | 5:23 | +5.7% | 65th | 5:27 |
| Run 7 | 5:41 | 5:24 | +4.9% | 64th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 30th | 4:45 |
| Sled Push | strength | 4:26 | 3:40 | +20.7% | 81th | 3:44 |
| Sled Pull | strength | 5:24 | 6:07 | -11.8% | 33th | 6:14 |
| Burpee Broad Jump | aerobic | 7:33 | 5:32 | +36.2% | 86th | 5:40 |
| Row | aerobic | 5:14 | 4:56 | +5.9% | 76th | 4:58 |
| Farmers Carry | strength | 1:46 | 2:20 | -24.8% | 9th | 2:23 |
| Sandbag Lunges | strength | 7:31 | 5:46 | +30.3% | 86th | 5:53 |
| Wall Balls | strength | 7:39 | 7:54 | -3.2% | 50th | 8:07 |
| Total Running | running | 37:23 | 37:01 | +1.0% | 52th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength