Albert Ho

Hong Kong 40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

326
Place
Total Time
1:37:21
Performance
55.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 28.3% slower than expected
  • • Specific weakness: Sled Pull - 27.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+10.9%
vs expected
running
+2.7%
vs expected