Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:42 | +14.1% | 86th | 4:40 |
| Run 2 | 5:21 | 5:01 | +6.6% | 70th | 4:59 |
| Run 3 | 5:40 | 5:30 | +2.8% | 64th | 5:28 |
| Run 4 | 5:32 | 5:29 | +0.8% | 56th | 5:26 |
| Run 5 | 5:37 | 5:37 | -0.3% | 57th | 5:35 |
| Run 6 | 5:21 | 5:30 | -2.9% | 50th | 5:27 |
| Run 7 | 5:55 | 5:32 | +6.8% | 72th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.5% | 82th | 4:45 |
| Sled Push | strength | 4:32 | 3:46 | +19.9% | 83th | 3:44 |
| Sled Pull | strength | 8:04 | 6:18 | +27.7% | 86th | 6:14 |
| Burpee Broad Jump | aerobic | 5:15 | 5:44 | -8.7% | 45th | 5:40 |
| Row | aerobic | 4:58 | 4:59 | -0.5% | 52th | 4:58 |
| Farmers Carry | strength | 3:06 | 2:24 | +28.3% | 90th | 2:23 |
| Sandbag Lunges | strength | 5:59 | 5:57 | +0.5% | 60th | 5:53 |
| Wall Balls | strength | 6:25 | 8:14 | -22.2% | 31th | 8:07 |
| Total Running | running | 38:48 | 37:46 | +2.7% | 62th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength