一 姜
China
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 65.8% slower than expected
- • Specific weakness: Sled Pull - 13.8% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+16.3%
vs expected
running
-7.1%
vs expected