硕 石
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
373
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.8% slower than expected
- • Specific weakness: Sled Push - 15.5% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+13.2%
vs expected
running
-4.4%
vs expected