Ron Smith
United Kingdom
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
135
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 69.5% slower than expected
- • Specific weakness: Sled Push - 29.9% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+21.9%
vs expected
running
-1.2%
vs expected