Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
135
Total Time
1:11:58
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:57 | +6.6% | 23th | 5:54 |
| Run 2 | 4:11 | 4:03 | +3.2% | 15th | 4:53 |
| Run 3 | 4:12 | 4:18 | -2.6% | 8th | 5:17 |
| Run 4 | 4:22 | 4:18 | +1.5% | 12th | 5:17 |
| Run 5 | 4:18 | 4:24 | -2.6% | 7th | 5:32 |
| Run 6 | 4:07 | 4:18 | -4.4% | 5th | 5:22 |
| Run 7 | 4:03 | 4:15 | -5.1% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.2% | 29th | 4:35 |
| Sled Push | strength | 2:34 | 1:58 | +29.9% | 48th | 2:39 |
| Sled Pull | strength | 3:39 | 3:53 | -6.0% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:46 | -0.4% | 8th | 5:39 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 24th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.1% | 22th | 2:07 |
| Sandbag Lunges | strength | 3:56 | 3:42 | +6.1% | 14th | 5:14 |
| Wall Balls | strength | 8:27 | 4:59 | +69.5% | 61th | 8:18 |
| Total Running | running | 30:30 | 30:52 | -1.2% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength