Paul Poon

Hong Kong 55-59
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

399
Place
Total Time
1:42:57
Performance
67.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Wall Balls - 18.9% slower than expected
  • • Specific weakness: Row - 8.2% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
-1.5%
vs expected
running
+4.8%
vs expected