Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +14.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:53 | +7.5% | 83th | 4:40 |
| Run 2 | 5:25 | 5:14 | +3.3% | 74th | 4:59 |
| Run 3 | 6:01 | 5:48 | +3.6% | 76th | 5:28 |
| Run 4 | 5:54 | 5:46 | +2.2% | 73th | 5:26 |
| Run 5 | 6:11 | 5:56 | +4.1% | 77th | 5:35 |
| Run 6 | 6:15 | 5:47 | +7.8% | 82th | 5:27 |
| Run 7 | 6:30 | 5:50 | +11.4% | 85th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.7% | 84th | 4:45 |
| Sled Push | strength | 4:21 | 4:02 | +7.5% | 78th | 3:44 |
| Sled Pull | strength | 6:25 | 6:47 | -5.6% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 5:10 | 6:15 | -17.4% | 42th | 5:40 |
| Row | aerobic | 5:32 | 5:06 | +8.2% | 91th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.7% | 66th | 2:23 |
| Sandbag Lunges | strength | 4:43 | 6:24 | -26.4% | 21th | 5:53 |
| Wall Balls | strength | 10:48 | 9:05 | +18.9% | 84th | 8:07 |
| Total Running | running | 41:32 | 39:37 | +4.8% | 77th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength