同 刘
China
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
400
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 58.9% slower than expected
- • Specific weakness: Sandbag Lunges - 32.3% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+22.7%
vs expected
running
-7.6%
vs expected