拓 苑
China
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
406
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sled Push - 71.2% slower than expected
Category Performance
aerobic
-9.5%
vs expected
strength
+7.1%
vs expected
running
+5.4%
vs expected