Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 拓 苑
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 4:54 | +28.6% | 100th | 4:40 |
| Run 2 | 5:21 | 5:15 | +1.7% | 70th | 4:59 |
| Run 3 | 5:31 | 5:49 | -5.4% | 58th | 5:28 |
| Run 4 | 6:09 | 5:47 | +6.1% | 81th | 5:26 |
| Run 5 | 6:33 | 5:57 | +9.9% | 85th | 5:35 |
| Run 6 | 5:58 | 5:49 | +2.6% | 74th | 5:27 |
| Run 7 | 6:04 | 5:51 | +3.5% | 75th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 71.2% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 33th | 4:45 |
| Sled Push | strength | 6:58 | 4:04 | +71.2% | 100th | 3:44 |
| Sled Pull | strength | 4:33 | 6:50 | -33.4% | 15th | 6:14 |
| Burpee Broad Jump | aerobic | 4:48 | 6:17 | -23.7% | 32th | 5:40 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 73th | 4:58 |
| Farmers Carry | strength | 2:41 | 2:35 | +3.6% | 75th | 2:23 |
| Sandbag Lunges | strength | 4:49 | 6:26 | -25.3% | 25th | 5:53 |
| Wall Balls | strength | 10:56 | 9:09 | +19.5% | 84th | 8:07 |
| Total Running | running | 41:55 | 39:45 | +5.4% | 79th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength