Ikmal Amry

Malaysia 30-34
2
Total Races

Race History

Beijing 2025 - S8

hyrox_men

414
Place
Total Time
1:43:46
Performance
70.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 113.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.7% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+18.4%
vs expected
running
-6.3%
vs expected

Singapore 2025 - S8

hyrox_men

1107
Place
Total Time
1:50:34
Performance
58.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 9.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.8% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-5.0%
vs expected
running
-3.9%
vs expected