Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +14.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:55 | -5.3% | 53th | 4:40 |
| Run 2 | 4:49 | 5:16 | -8.7% | 43th | 4:59 |
| Run 3 | 5:12 | 5:51 | -11.1% | 44th | 5:28 |
| Run 4 | 4:58 | 5:48 | -14.6% | 34th | 5:26 |
| Run 5 | 5:01 | 5:58 | -16.1% | 32th | 5:35 |
| Run 6 | 6:59 | 5:50 | +19.6% | 92th | 5:27 |
| Run 7 | 5:43 | 5:52 | -2.8% | 65th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 113.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.3% | 69th | 4:45 |
| Sled Push | strength | 8:44 | 4:05 | +113.7% | 100th | 3:44 |
| Sled Pull | strength | 6:10 | 6:51 | -10.2% | 52th | 6:14 |
| Burpee Broad Jump | aerobic | 5:47 | 6:19 | -8.6% | 58th | 5:40 |
| Row | aerobic | 5:17 | 5:07 | +3.0% | 79th | 4:58 |
| Farmers Carry | strength | 2:23 | 2:36 | -8.4% | 56th | 2:23 |
| Sandbag Lunges | strength | 7:10 | 6:28 | +10.7% | 82th | 5:53 |
| Wall Balls | strength | 7:57 | 9:12 | -13.7% | 54th | 8:07 |
| Total Running | running | 37:22 | 39:53 | -6.3% | 52th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength