Frank Nankivell
United Kingdom
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
42
Place
Training Recommendations
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.2% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
+7.4%
vs expected
running
+1.1%
vs expected
Bangkok 2025 - S8
hyrox_men
45
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.4% below expected on total running time
- • Specific weakness: Farmers Carry - 32.4% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+1.3%
vs expected
running
+7.4%
vs expected