Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
42
Total Time
1:12:35
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:50 | -10.2% | 1th | 4:40 |
| Run 2 | 3:53 | 4:01 | -3.5% | 5th | 4:59 |
| Run 3 | 4:46 | 4:12 | +13.5% | 26th | 5:28 |
| Run 4 | 4:45 | 4:14 | +12.2% | 26th | 5:26 |
| Run 5 | 4:29 | 4:16 | +4.8% | 12th | 5:35 |
| Run 6 | 4:19 | 4:13 | +2.0% | 11th | 5:27 |
| Run 7 | 4:15 | 4:12 | +0.9% | 8th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 24th | 4:45 |
| Sled Push | strength | 2:31 | 2:35 | -3.0% | 5th | 3:44 |
| Sled Pull | strength | 4:36 | 4:11 | +9.8% | 16th | 6:14 |
| Burpee Broad Jump | aerobic | 4:52 | 3:31 | +38.2% | 34th | 5:40 |
| Row | aerobic | 4:44 | 4:27 | +6.1% | 31th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.0% | 15th | 2:23 |
| Sandbag Lunges | strength | 4:25 | 3:56 | +12.0% | 14th | 5:53 |
| Wall Balls | strength | 4:54 | 4:31 | +8.4% | 10th | 8:07 |
| Total Running | running | 29:54 | 29:34 | +1.1% | 10th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength