Audi Padilangga
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
437
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.5% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
+16.2%
vs expected
running
-9.0%
vs expected