Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:01 | -14.3% | 31th | 4:40 |
| Run 2 | 4:51 | 5:23 | -9.9% | 45th | 4:59 |
| Run 3 | 5:28 | 5:59 | -8.8% | 57th | 5:28 |
| Run 4 | 6:30 | 5:57 | +9.2% | 87th | 5:26 |
| Run 5 | 5:30 | 6:07 | -10.3% | 51th | 5:35 |
| Run 6 | 5:11 | 5:58 | -13.3% | 43th | 5:27 |
| Run 7 | 5:19 | 6:01 | -11.7% | 47th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.6% | 78th | 4:45 |
| Sled Push | strength | 5:25 | 4:12 | +28.5% | 94th | 3:44 |
| Sled Pull | strength | 8:03 | 7:05 | +13.5% | 86th | 6:14 |
| Burpee Broad Jump | aerobic | 8:39 | 6:33 | +31.7% | 93th | 5:40 |
| Row | aerobic | 5:46 | 5:11 | +11.2% | 97th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:40 | -14.8% | 48th | 2:23 |
| Sandbag Lunges | strength | 7:31 | 6:41 | +12.3% | 86th | 5:53 |
| Wall Balls | strength | 13:36 | 9:36 | +41.5% | 94th | 8:07 |
| Total Running | running | 37:07 | 40:46 | -9.0% | 51th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength