Jeffrey Lai

Hong Kong 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

43
Place
Total Time
1:12:46
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Sled Push - 40.2% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.4%
vs expected
running
+6.6%
vs expected