Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:50 | +8.2% | 24th | 4:40 |
| Run 2 | 4:26 | 4:01 | +10.0% | 24th | 4:59 |
| Run 3 | 4:34 | 4:12 | +8.5% | 17th | 5:28 |
| Run 4 | 4:27 | 4:14 | +4.9% | 14th | 5:26 |
| Run 5 | 4:46 | 4:17 | +11.1% | 22th | 5:35 |
| Run 6 | 4:33 | 4:14 | +7.3% | 17th | 5:27 |
| Run 7 | 4:40 | 4:13 | +10.5% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.1% | 33th | 4:45 |
| Sled Push | strength | 3:39 | 2:36 | +40.2% | 53th | 3:44 |
| Sled Pull | strength | 4:23 | 4:12 | +4.2% | 11th | 6:14 |
| Burpee Broad Jump | aerobic | 2:50 | 3:32 | -19.9% | 2th | 5:40 |
| Row | aerobic | 4:40 | 4:27 | +4.5% | 24th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.6% | 19th | 2:23 |
| Sandbag Lunges | strength | 3:51 | 3:57 | -2.7% | 6th | 5:53 |
| Wall Balls | strength | 4:40 | 4:32 | +2.6% | 7th | 8:07 |
| Total Running | running | 31:36 | 29:37 | +6.6% | 18th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength