国柱 刘
China
45-49
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
444
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+9.0%
vs expected
running
-6.4%
vs expected