Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 国柱 刘
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.1% | 75th | 4:40 |
| Run 2 | 5:05 | 5:24 | -6.1% | 58th | 4:59 |
| Run 3 | 5:23 | 6:02 | -10.8% | 52th | 5:28 |
| Run 4 | 5:46 | 5:59 | -3.7% | 66th | 5:26 |
| Run 5 | 5:59 | 6:10 | -3.0% | 70th | 5:35 |
| Run 6 | 5:28 | 6:00 | -9.1% | 54th | 5:27 |
| Run 7 | 5:37 | 6:03 | -7.4% | 61th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.3% | 82th | 4:45 |
| Sled Push | strength | 6:19 | 4:15 | +48.5% | 100th | 3:44 |
| Sled Pull | strength | 8:11 | 7:09 | +14.3% | 88th | 6:14 |
| Burpee Broad Jump | aerobic | 6:50 | 6:38 | +3.0% | 77th | 5:40 |
| Row | aerobic | 5:32 | 5:12 | +6.3% | 91th | 4:58 |
| Farmers Carry | strength | 2:05 | 2:42 | -22.9% | 34th | 2:23 |
| Sandbag Lunges | strength | 7:14 | 6:45 | +7.1% | 83th | 5:53 |
| Wall Balls | strength | 9:32 | 9:43 | -2.0% | 76th | 8:07 |
| Total Running | running | 38:24 | 41:02 | -6.4% | 59th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength