Hector Law

Hong Kong 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

446
Place
Total Time
1:47:26
Performance
75.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.2% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+9.3%
vs expected
running
-2.8%
vs expected