Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.1% | 68th | 4:40 |
| Run 2 | 5:30 | 5:25 | +1.4% | 78th | 4:59 |
| Run 3 | 6:20 | 6:02 | +4.8% | 83th | 5:28 |
| Run 4 | 6:18 | 6:00 | +5.0% | 83th | 5:26 |
| Run 5 | 5:46 | 6:10 | -6.7% | 63th | 5:35 |
| Run 6 | 5:38 | 6:01 | -6.5% | 61th | 5:27 |
| Run 7 | 5:26 | 6:04 | -10.6% | 54th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:58 | +8.5% | 95th | 4:45 |
| Sled Push | strength | 5:02 | 4:15 | +18.1% | 91th | 3:44 |
| Sled Pull | strength | 8:18 | 7:10 | +15.6% | 90th | 6:14 |
| Burpee Broad Jump | aerobic | 8:08 | 6:39 | +22.2% | 91th | 5:40 |
| Row | aerobic | 5:10 | 5:12 | -0.8% | 70th | 4:58 |
| Farmers Carry | strength | 3:03 | 2:42 | +12.6% | 88th | 2:23 |
| Sandbag Lunges | strength | 6:40 | 6:46 | -1.6% | 74th | 5:53 |
| Wall Balls | strength | 9:55 | 9:45 | +1.6% | 78th | 8:07 |
| Total Running | running | 39:58 | 41:06 | -2.8% | 70th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength