Syamsul Rahman
Singapore
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
475
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.0% slower than expected
- • Specific weakness: SkiErg - 11.5% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+3.6%
vs expected
running
+1.0%
vs expected