Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
475
Total Time
1:51:13
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +2.2% | 84th | 4:40 |
| Run 2 | 5:46 | 5:34 | +3.4% | 86th | 4:59 |
| Run 3 | 6:04 | 6:14 | -2.9% | 77th | 5:28 |
| Run 4 | 6:12 | 6:11 | +0.1% | 82th | 5:26 |
| Run 5 | 6:23 | 6:23 | -0.1% | 81th | 5:35 |
| Run 6 | 6:32 | 6:13 | +5.0% | 86th | 5:27 |
| Run 7 | 6:31 | 6:16 | +3.8% | 86th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:03 | +11.5% | 99th | 4:45 |
| Sled Push | strength | 4:21 | 4:26 | -2.1% | 78th | 3:44 |
| Sled Pull | strength | 7:20 | 7:30 | -2.3% | 76th | 6:14 |
| Burpee Broad Jump | aerobic | 5:51 | 6:59 | -16.4% | 59th | 5:40 |
| Row | aerobic | 5:34 | 5:17 | +5.2% | 92th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:49 | -10.1% | 66th | 2:23 |
| Sandbag Lunges | strength | 8:34 | 7:04 | +21.0% | 94th | 5:53 |
| Wall Balls | strength | 11:30 | 10:19 | +11.3% | 87th | 8:07 |
| Total Running | running | 42:46 | 42:21 | +1.0% | 82th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength