David Bong
Malaysia
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
476
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 6.6% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-4.4%
vs expected
running
+6.6%
vs expected