Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:11 | +14.7% | 97th | 4:40 |
| Run 2 | 6:05 | 5:34 | +9.0% | 91th | 4:59 |
| Run 3 | 6:59 | 6:14 | +11.7% | 91th | 5:28 |
| Run 4 | 6:32 | 6:11 | +5.4% | 88th | 5:26 |
| Run 5 | 6:31 | 6:23 | +1.9% | 84th | 5:35 |
| Run 6 | 6:31 | 6:13 | +4.7% | 86th | 5:27 |
| Run 7 | 6:35 | 6:16 | +4.8% | 86th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.6% | 87th | 4:45 |
| Sled Push | strength | 4:20 | 4:26 | -2.6% | 78th | 3:44 |
| Sled Pull | strength | 7:46 | 7:30 | +3.4% | 83th | 6:14 |
| Burpee Broad Jump | aerobic | 7:21 | 7:00 | +4.9% | 84th | 5:40 |
| Row | aerobic | 5:34 | 5:17 | +5.2% | 92th | 4:58 |
| Farmers Carry | strength | 2:58 | 2:49 | +5.2% | 86th | 2:23 |
| Sandbag Lunges | strength | 6:13 | 7:05 | -12.3% | 64th | 5:53 |
| Wall Balls | strength | 8:43 | 10:20 | -15.7% | 64th | 8:07 |
| Total Running | running | 45:10 | 42:23 | +6.6% | 89th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength