John Kelly
Ireland
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
479
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-8.4%
vs expected
running
+3.5%
vs expected