Hong Sim
Singapore
50-54
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
497
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 47.1% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+14.9%
vs expected
running
-10.4%
vs expected