Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +14.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.7% | 86th | 4:40 |
| Run 2 | 5:30 | 5:43 | -3.9% | 78th | 4:59 |
| Run 3 | 5:42 | 6:26 | -11.4% | 66th | 5:28 |
| Run 4 | 5:40 | 6:22 | -11.1% | 62th | 5:26 |
| Run 5 | 5:44 | 6:35 | -13.0% | 62th | 5:35 |
| Run 6 | 5:40 | 6:24 | -11.6% | 63th | 5:27 |
| Run 7 | 5:25 | 6:28 | -16.3% | 53th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.1% | 89th | 4:45 |
| Sled Push | strength | 3:55 | 4:37 | -15.2% | 64th | 3:44 |
| Sled Pull | strength | 6:46 | 7:48 | -13.4% | 65th | 6:14 |
| Burpee Broad Jump | aerobic | 8:59 | 7:19 | +22.7% | 96th | 5:40 |
| Row | aerobic | 5:50 | 5:21 | +8.7% | 97th | 4:58 |
| Farmers Carry | strength | 3:40 | 2:55 | +25.5% | 97th | 2:23 |
| Sandbag Lunges | strength | 10:51 | 7:22 | +47.1% | 100th | 5:53 |
| Wall Balls | strength | 14:11 | 10:52 | +30.5% | 95th | 8:07 |
| Total Running | running | 39:02 | 43:33 | -10.4% | 63th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength