Tsz Ng
Hong Kong
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
499
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 78.6% slower than expected
- • Specific weakness: Wall Balls - 30.4% slower than expected
Category Performance
aerobic
-12.3%
vs expected
strength
+12.8%
vs expected
running
-9.0%
vs expected