Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:20 | -12.6% | 53th | 4:40 |
| Run 2 | 5:26 | 5:45 | -5.6% | 75th | 4:59 |
| Run 3 | 5:55 | 6:28 | -8.7% | 74th | 5:28 |
| Run 4 | 5:43 | 6:25 | -10.9% | 64th | 5:26 |
| Run 5 | 5:57 | 6:37 | -10.3% | 70th | 5:35 |
| Run 6 | 5:52 | 6:27 | -9.0% | 71th | 5:27 |
| Run 7 | 6:19 | 6:30 | -3.0% | 82th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.6% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:08 | -6.6% | 58th | 4:45 |
| Sled Push | strength | 8:19 | 4:39 | +78.6% | 100th | 3:44 |
| Sled Pull | strength | 7:57 | 7:53 | +0.8% | 85th | 6:14 |
| Burpee Broad Jump | aerobic | 5:44 | 7:23 | -22.5% | 57th | 5:40 |
| Row | aerobic | 4:58 | 5:23 | -7.8% | 52th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:56 | -22.5% | 48th | 2:23 |
| Sandbag Lunges | strength | 5:42 | 7:26 | -23.4% | 51th | 5:53 |
| Wall Balls | strength | 14:20 | 10:59 | +30.4% | 96th | 8:07 |
| Total Running | running | 39:52 | 43:49 | -9.0% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength