Valentino Bong
Malaysia
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
502
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 28.7% slower than expected
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
-10.8%
vs expected
running
+7.8%
vs expected