Jose Espinal

Puerto Rico 16-24
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1371
Place
Total Time
2:05:38
Performance
96.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 33.7% slower than expected
  • • Specific weakness: Sled Push - 16.2% slower than expected

Category Performance

aerobic
-7.6%
vs expected
strength
+6.7%
vs expected
running
-14.3%
vs expected