Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1371
Total Time
2:05:38
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: -0.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:39 | -20.4% | 62th | 5:54 |
| Run 2 | 5:44 | 6:25 | -10.8% | 88th | 4:53 |
| Run 3 | 6:01 | 7:04 | -14.9% | 83th | 5:17 |
| Run 4 | 6:00 | 7:07 | -15.9% | 81th | 5:17 |
| Run 5 | 6:25 | 7:36 | -15.7% | 83th | 5:32 |
| Run 6 | 6:32 | 7:20 | -11.1% | 88th | 5:22 |
| Run 7 | 6:46 | 7:11 | -5.8% | 94th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.3% | 90th | 4:35 |
| Sled Push | strength | 4:32 | 3:54 | +16.2% | 100th | 2:39 |
| Sled Pull | strength | 8:23 | 8:06 | +3.4% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 7:59 | 9:08 | -12.6% | 90th | 5:39 |
| Row | aerobic | 5:38 | 5:55 | -4.8% | 92th | 4:56 |
| Farmers Carry | strength | 2:19 | 3:07 | -25.9% | 71th | 2:07 |
| Sandbag Lunges | strength | 10:48 | 8:04 | +33.7% | 100th | 5:14 |
| Wall Balls | strength | 15:17 | 14:26 | +5.9% | 98th | 8:18 |
| Total Running | running | 43:34 | 50:49 | -14.3% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength