Sau Law

Hong Kong 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

531
Place
Total Time
2:02:11
Performance
90.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 65.3% slower than expected
  • • Specific weakness: Sled Push - 22.1% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+19.4%
vs expected
running
-13.3%
vs expected